199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello associates! I’ve a model new podcast episode dwell, and as we speak we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.

I’m joined by the wonderful mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we’re breaking down what perimenopause really is, why it may well begin sooner than most girls anticipate, and the way continual stress and nervous system dysregulation play an enormous function in hormone imbalances, fatigue, temper swings, weight achieve, and extra.

This episode is particularly for you in case you’re in your 30s or 40s, feeling “off” in your physique, battling sleep, vitality, nervousness, or modifications in your cycle – and being informed every little thing is “regular.”

Right here’s what we chat about:

• What perimenopause actually is (and why it’s an 8–10 12 months transition, not a single second)

• The early indicators of perimenopause, together with modifications in your cycle, temper, sleep, and vitality

• Why progesterone is usually the primary hormone to say no — and the way that impacts nervousness, PMS, and stress tolerance

• How continual stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone steadiness

• The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido

• Why so many ladies are estrogen dominant — and the way stress drives that imbalance

• The significance of hormone testing (and why signs alone don’t inform the total story)

• Easy, reasonable nervous system practices to decrease cortisol and help therapeutic

• Breathwork methods just like the “physiological sigh” to calm nervousness in actual time

• On a regular basis vagus nerve instruments: buzzing, singing, grounding, and mild motion

• How boundaries, asking for assist, and lowering people-pleasing can actually enhance your hormones

• Why heavy, painful, or irregular intervals are usually not one thing it’s best to ignore

• The function of protein, nourishment, and avoiding extremes with train and caffeine

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

This episode is such a robust reminder that your physique isn’t damaged;  it’s responding to the life you’re residing. And with the correct instruments, help, and consciousness, you may transfer by means of perimenopause feeling calmer, stronger, extra regulated, and extra in tune together with your physique.

I hope you take pleasure in this episode!

Join with Candace and Jess right here:

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