200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello pals! I’ve a model new podcast episode dwell, and in the present day is a really particular one — episode 200 🎉

It is a brief solo episode the place I’m reflecting by myself therapeutic journey and sharing the most important errors I made alongside the way in which, particularly throughout the top of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the identical pitfalls should you’re in a season of therapeutic proper now.

On this episode, I open up about what was taking place behind the scenes when my lupus markers had been constructive, my nervous system was fully fried, and my physique was very clearly asking for security — though I didn’t totally perceive that on the time.

This episode is very for you should you really feel such as you’ve “tried all the things,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly gradual therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and in style wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had executed it sooner)

• Why chilly plunging, fasting, caffeine, and crimson mild remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you simply’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a approach that helps your nervous system as an alternative of overwhelming it.

For those who’re in the course of a therapeutic journey proper now, please know you’re not alone. I really imagine our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you realize 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for your whole help with the podcast! Please make sure to subscribe, and go away a score or assessment should you loved this episode. For those who go away a score, head to this web page and also you’ll get a bit of “thanks” present from me to you. http://fitnessista.com/podcastreview